Thursday, January 5, 2012
Manfaat Menangis Untuk Kesehatan – Kenapa Sering Menangis? Mungkin Anda tidak ingin dibilang sebagai orang yang cengeng atau orang yang mudah menangis, terlebih bagi seorang pria. Banyak berbagai faktor yang membuat seseorang menjadi nangis/menangis, misalnya menangis karna sedih berpisah dengan kekasih, menangis karna putus cinta, menangis karna mendengar cerita sedih mengharukan dan atau menangis karna pasangan selingkuh, dan banyak lagi.
Biasanya, menangis kerap menjadi salah satu cara untuk melampiaskan emosi terpendam. Karna banyak orang yang merasa lega setelah menumpahkan air matanya, namun tak jarang justru merasa memburuk. Dari hasil penelitian diketahui bahwa menangis ternyata mempunyai banyak manfaat bagi kesehatan tubuh. Apa sajakah manfaat menangis bagi kesehatan? Silakan simak saja ulasannya dibawah ini.
Manfaat Menangis Bagi Kesehatan
1. Mengeluarkan Racun
Seorang ahli biokimia, William Frey telah melakukan beberapa studi dengan air mata dan menemukan bahwa air mata yang keluar dari hasil menangis karena emosional ternyata mengandung racun. Tapi jangan salah, keluarnya air mata yang beracun itu menandakan bahwa ia membawa racun dari dalam tubuh dan mengeluarkannya lewat mata.
2. Membunuh Bakteri
Tak perlu tetes air mata, cukup air mata yang berfungsi sebagai antibakteri alami. Didalam air mata terkandung cairan yang disebut dengan “lisozom” yang dapat membunuh sekitar 90-95% bakteri yang tertiggal dari keyboard, pegangan tangga, bersin dan dari tempat-tempat yang mengandung bakteri, hanya dalam waktu 5 menit.
3. Mengurangi Stres
Bagaimana menangis bisa mengurangi stres ? Air mata ternyata mengeluarkan hormon stres yang terdapat dalam tubuh, yaitu “endorphin leucine enkaphalin” dan “prolactin”.
4. Meningkatkan Mood
Seseorang yang menangis bisa menurunkan level depresi karena dengan menangis, mood seseorang akan terangkat kembali. Air mata yang dihasilkan dari tipe menangis karena emosi mengandung 24% protein albumin yang berguna dalam meregulasi sistem metabolisme tubuh dibanding air mata yang dihasilkan dari iritasi mata.
5. Melegakan Perasaan
Setelah menangis biasanya akan muncul perasaan lega. Karena setelah menangis sistem limbik, otak dan jantung akan lancar, dan hal itu akan membuat perasaan menjadi lebih baik dan lega.
6. Mencegah Pilek dan Flu
Air mata yang kita keluarkan ketika menangis mengandung zat Lisozim fluida yang mampu membunuh 95% bakteri hanya dalam hitungan menit. Sama seperti hidung yang memiliki rambut dan terowongan hidung untuk mencegah kuman dan bakteri masuk, mata kita memiliki air mata untuk membantu mencegah kita sakit.
7. Membangun Komunitas
Selain baik untuk kesehatan fisik, menangis juga bisa membantu seseorang untuk membangun sebuah komunitas. Biasanya seseorang yang menangis setelah menceritakan masalahnya didepan teman-temannya atau seseorang yang bisa memberikan dukungan, dan hal ini meningkatkan kemampuan berkomunikasi dan bersosialisasi.
8. Membantu Penglihatan / Pelumasan Mata
Fungsi utama dari airmata adalah melumasi bola mata sehingga kita dapat melihat. Air mata melembabkan dan mencegah dehidrasi pada selaput mata. Tanpa air mata, kita tidak akan dapat melihat.
Jadi, menangislah jika memang harus menangis. Karena begitu banyak manfaat menangis bagi kesehatan emosional sebagaimana yang dijelaskan diatas. Namun janganlah Anda menangis dibuat-dibuat (pura-pura) hanya untuk meraih beberapa kesehatan emosional, karna hal ini justru akan membuat Anda menjadi stres.
Semoga bermanfaat untuk kita semua.
* Dikutip dari detik
Wednesday, November 16, 2011
Cara Me "remove" Bitlocker Encryption di Wondows 7 (Ultimate) (Lanjutan)
Setelah dibahas pada artikel sebelumnya, bagaimana jika saat kita akan me"remove" Bitlocker, sekarang yang jadi masalah adalah bagaimana jika kita lupa password kita?...
nah pusing pusing dah... ane ampe jungkir balik, gimana ya biar bisa buka neh ecryption. udah bermacam-macam pass ane masukin, tapi gagal. ane sampai berpikiran mau ane install ulang aja, tapi kepikiran juga bagaimana kalo drive yang aku lock masih tetep ke kunci.
ane baca-baca pada menu help, akhirnya ketemu juga solusinya.
saat kita pertama buat password, nanti ada pilihan buat bikin recovery password.
nah jangan sampai lupa kita simpen neh file. saat kita butuh, nih file bener2 berguna. temen2 yang lupa password bitlocker bisa makai file recovery ini.
maaf sementara belum bisa ngasih picture.
lain kali disambung. semoga bermanfaat
nah pusing pusing dah... ane ampe jungkir balik, gimana ya biar bisa buka neh ecryption. udah bermacam-macam pass ane masukin, tapi gagal. ane sampai berpikiran mau ane install ulang aja, tapi kepikiran juga bagaimana kalo drive yang aku lock masih tetep ke kunci.
ane baca-baca pada menu help, akhirnya ketemu juga solusinya.
saat kita pertama buat password, nanti ada pilihan buat bikin recovery password.
nah jangan sampai lupa kita simpen neh file. saat kita butuh, nih file bener2 berguna. temen2 yang lupa password bitlocker bisa makai file recovery ini.
maaf sementara belum bisa ngasih picture.
lain kali disambung. semoga bermanfaat
Monday, June 27, 2011
Why Your baby crying????
Crying baby turned out to have a different voice to express baby want. You will learn gradually to understand the meaning of your baby's cry.
Why do babies cry? Babies cry because it's the only way they communicate with parents. As new parents you will feel that all the cries sound the same and ask what exactly the desired baby. But as time passes you will learn to gradually understand the meaning of each baby's crying, so you do not become panic or despair because of her crying again.
Be confident with time you will learn that crying babies have a different sound, it is not easy to understand, and take time to understand the meaning of your baby's crying, and it takes patience of a father-mother, but this is where the happiness of being a parent you learn to understand your baby, Do not forget sikecilpun are learning to understand you.
Some of the reasons why your baby is crying:
• Hunger. . Crying because of hunger is usually continuous, regular rhythm, gradually grew louder. Check also the last time you feed / milk to your baby?, If the baby is not breastfed (breast milk) after 1-2 hours or with formula about 2 hours then maybe your baby is crying because of hunger.
• Ask for Change Diapers. Babies can also feel uncomfortable with her body, whether it was dirty or wet diaper and they have not been able to express discomfort that to us so they just cry. Crying like crying hungry but you can check the last time you give the milk. In some babies do not cry even if wet or dirty. The need for parents to check baby diapers regularly, usually after drinking.
• Chills. Newborns feel good when wrapped in a cloth so that it becomes warm. Because they are accustomed to the warmth and comfort when they are in the womb. So when you undress your baby to be bathed or changed a diaper, the baby will cry as the revelation of losing a sense of warmth and comfort. The crying sounded like a groan. But after you give clothes or blankets baby will stop crying. Also do not wrap tightly or to provide clothes that are redundant because the baby can also feel the heat.
• Have held and cuddled. Babies are very pleased to see the faces of his parents heard the voice, heartbeat and smell the mother's body (especially the smell of mother's milk). They love to cuddle after feeding, the diaper is washed or replaced, and rest assured your baby will fall asleep in the arms / sling you. So bayipun crying to attract your attention.
• Fatigue. Some babies who are not accustomed to the new environment will cry when they feel tired, and usually a baby who has not slept for a while, it will be easier fussy, and akna began to cry with only minor disturbances. We can assess if the baby is tired with seeing the baby rubbing eyes or ears. You can avoid this by always providing a regular time where the baby has time to rest.
• Stimulus overload. Not all babies can adapt easily to new surroundings. If the baby is in a new place with lots of new faces, who want mengendongnya alternately, for the baby can be very unpleasant and uncomfortable. Babies will cry because of excessive stimulation. In situations like these calm little one, pick her up, take a rather quiet place, try to limit the number of people who will mengendong your baby.
• Bored. Do not think the baby is only crying because of hunger and wet diapers. Your baby also may feel bored with the existing routine. Try carrying your baby around in his seat carry where you go, Include in your activity. Babies love to see the colors so if the baby is strong enough to face down you can put a toy or book with interesting pictures.
• Crying because of illness. Crying because your baby is in pain is different from tangisa hunger, the baby cried loudly, holding my breath for a while because the flavor was delicious, and occasionally crying with a high tone. Trust your instincts on when the baby cries not to be. You can bring to the doctor for memastikanya.
• Colic. Colic in which the baby crying in 3 hours a day or 3 days a week. If the baby is crying in pain, mukaya becomes red, tense stomach, pulling her legs, and clenching his hands, the possibility of colic in your baby. About 1 in 5 babies have colic, but it usually ends after the baby is 3 months old. Soothe colicky babies is not easy, because the baby was in pain try to ease his pain with memngendong and swinging slowly, sing a gentle song, rub her back or stomach. When you go take it to the doctor as soon as possible
Whatever you do remember that your baby is crying because this is the only way of communication that can be done, so do not make you despair - your baby just wants to talk to you through his tears.
source : Dr.Suririnah-www.InfoIbu.com
Why do babies cry? Babies cry because it's the only way they communicate with parents. As new parents you will feel that all the cries sound the same and ask what exactly the desired baby. But as time passes you will learn to gradually understand the meaning of each baby's crying, so you do not become panic or despair because of her crying again.
Be confident with time you will learn that crying babies have a different sound, it is not easy to understand, and take time to understand the meaning of your baby's crying, and it takes patience of a father-mother, but this is where the happiness of being a parent you learn to understand your baby, Do not forget sikecilpun are learning to understand you.
Some of the reasons why your baby is crying:
• Hunger. . Crying because of hunger is usually continuous, regular rhythm, gradually grew louder. Check also the last time you feed / milk to your baby?, If the baby is not breastfed (breast milk) after 1-2 hours or with formula about 2 hours then maybe your baby is crying because of hunger.
• Ask for Change Diapers. Babies can also feel uncomfortable with her body, whether it was dirty or wet diaper and they have not been able to express discomfort that to us so they just cry. Crying like crying hungry but you can check the last time you give the milk. In some babies do not cry even if wet or dirty. The need for parents to check baby diapers regularly, usually after drinking.
• Chills. Newborns feel good when wrapped in a cloth so that it becomes warm. Because they are accustomed to the warmth and comfort when they are in the womb. So when you undress your baby to be bathed or changed a diaper, the baby will cry as the revelation of losing a sense of warmth and comfort. The crying sounded like a groan. But after you give clothes or blankets baby will stop crying. Also do not wrap tightly or to provide clothes that are redundant because the baby can also feel the heat.
• Have held and cuddled. Babies are very pleased to see the faces of his parents heard the voice, heartbeat and smell the mother's body (especially the smell of mother's milk). They love to cuddle after feeding, the diaper is washed or replaced, and rest assured your baby will fall asleep in the arms / sling you. So bayipun crying to attract your attention.
• Fatigue. Some babies who are not accustomed to the new environment will cry when they feel tired, and usually a baby who has not slept for a while, it will be easier fussy, and akna began to cry with only minor disturbances. We can assess if the baby is tired with seeing the baby rubbing eyes or ears. You can avoid this by always providing a regular time where the baby has time to rest.
• Stimulus overload. Not all babies can adapt easily to new surroundings. If the baby is in a new place with lots of new faces, who want mengendongnya alternately, for the baby can be very unpleasant and uncomfortable. Babies will cry because of excessive stimulation. In situations like these calm little one, pick her up, take a rather quiet place, try to limit the number of people who will mengendong your baby.
• Bored. Do not think the baby is only crying because of hunger and wet diapers. Your baby also may feel bored with the existing routine. Try carrying your baby around in his seat carry where you go, Include in your activity. Babies love to see the colors so if the baby is strong enough to face down you can put a toy or book with interesting pictures.
• Crying because of illness. Crying because your baby is in pain is different from tangisa hunger, the baby cried loudly, holding my breath for a while because the flavor was delicious, and occasionally crying with a high tone. Trust your instincts on when the baby cries not to be. You can bring to the doctor for memastikanya.
• Colic. Colic in which the baby crying in 3 hours a day or 3 days a week. If the baby is crying in pain, mukaya becomes red, tense stomach, pulling her legs, and clenching his hands, the possibility of colic in your baby. About 1 in 5 babies have colic, but it usually ends after the baby is 3 months old. Soothe colicky babies is not easy, because the baby was in pain try to ease his pain with memngendong and swinging slowly, sing a gentle song, rub her back or stomach. When you go take it to the doctor as soon as possible
Whatever you do remember that your baby is crying because this is the only way of communication that can be done, so do not make you despair - your baby just wants to talk to you through his tears.
source : Dr.Suririnah-www.InfoIbu.com
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